Testimonials
Reboot Breath Coach Work
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“I spent a very enjoyable hour under Sarah’s guidance, learning how to breathe more effectively. As well as being very calming and relaxing, I noticed that my aches and pains (which had been created by tension from revision and an imminent exam) dissipate completely. I had tried breathing/ meditation apps before but I found it more useful to have a face to face session with Sarah. She guided me through different breathing techniques, finding the most suitable for me individually. I took away Sarah’s suggestions and practised my breathing daily in the run up to my exam. Consequently, I felt much calmer and less panicky, without my usual stress and tension - plus I had loads more energy! I am still practising the techniques today!”
— JANE - BOWEN THERAPIST
REBOOT Breath Coach Work
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“Thank you Sarah for a wonderful hour spent enjoying your in person breathing class in the comfort of my own home. I wasn’t sure what to expect, yet I came away feeling exactly as I had hoped… refreshed, calm and relaxed. It was such an informative class with a perfect mix of incredible breathing techniques whilst learning the science behind them. Perfect, thank you.”
— LYNN - PARENT AND PA
REBOOT Breath Coach Work
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“Having just completed a breathing workshop with Sarah, I can highly recommend! Sarah is knowledgeable and has a natural calmness about her which makes for both an interesting and relaxing session. As a fellow Relax Kids Coach, I thought I knew a fair bit about the benefits of breathing properly but there is so much more to learn… which Sarah conveys in a clear, easy to understand way. Thank you.”
— JANE - RELAX KIDS COACH
REBOOT Breath Coach Work
Regulate & Refuel sessions with Relax Kids
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“Sarah is THE most perfect person to bring these useful tips and strategies into your childrens’ lives, combining the patience and wisdom of an experienced early years teacher with the sparkle of someone who loves what she does. She was able to engage my sons straight away and as well as the laughter and learning on the day has given us all as a family a framework and a vocabulary that we continue to use in daily life. Highly recommended!”
— JEMMA, PARENT
REGULATE & REFUEL SESSIONS with Relax Kids
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“That was just so special to actually get some time to myself in my own thoughts. I never get the chance to breathe and be still like that.”
— YEAR 2 PUPIL
REGULATE & REFUEL SESSIONS with Relax Kids
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“Relax Kids is my favourite lockdown zoom because Sarah is a really kind and fun teacher! She has helped me to feel calm and it’s so great that we can see her even though we live so far away. I have been practising it with my sister.”
— DARCEY, AGED 9
REGULATE & REFUEL SESSIONS with Relax Kids
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“I found the parent workshop really useful to get an insight into how little minds work. It helped me to reset my expectations of the children in terms of what they can rationalise. I gained more understanding of how to deal with tantrums. It was useful to do in conjunction with the children doing Relax Kids Club with Sarah.”
— JENNY, PARENT
REGULATE & REFUEL SESSIONS with Relax Kids
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“Sarah has a lovely way of presenting the material which is clear and structured but also relaxed. The atmosphere at the parent workshop was nurturing, thoughtful and enlightening. I came away thinking about my children’s behaviour differently and that knowledge helped me that same afternoon when my son became overly emotional/stressed. Thank you!”
— LUCY, PARENT
REGULATE & REFUEL SESSIONS with Relax Kids
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“Mindfulness has been hugely important in our family lockdown coping strategy and Sarah’s online sessions have been one of the highlights of Milly’s week. In the classes Sarah articulates the concepts and designs activities providing tools for children to easily access their inner calm.”
— ALEXA, PARENT
REGULATE & REFUEL SESSIONS with Relax Kids
Chill Skills work…
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“This year Joyce Frankland Academy, Newport, introduced the Relax Kids programme to provide our students with the opportunity to learn about the importance of their mental health and well-being. Instructed by Sarah, our students developed their emotional resilience through a series of engaging and educational sessions to help them find ways to self regulate and manage stressful situations; a valuable skill to possess in all key stages and to build upon throughout their school career. Sarah has a calming and professional nature with the students. She delivered the ‘Chill Skills’ course in an open environment that allowed our students to fully engage with the programme and thoroughly enjoy themselves. In the current climate of uncertainty the intervention and support Sarah provides is now more important then ever.”
— MRS DAVETA, HEAD OF YEAR 7
Chill Skills Work
