Chill Skills
Supporting young people at a key time of change, building foundations and providing them with skills for life.
What is Chill Skills?
The Chill Skills course is designed particularly for students in Years 6 and 7. It is usually run as a 6 week course with a selected group of students within the school day.
The course aims to support young people at a key time of change, building foundations and providing skills for life.
Sessions are best run in a nurture group style, allowing for a more relaxed environment where key topics can be discussed. They are structured using the format of the Relax Kids ‘7 Steps of Relaxation’. These 7 steps enable the students to experience a therapeutic approach to learning tips and techniques for improved self regulation and resilience.
There is flexibility in topics covered and age groups taught so please just ask and I will try to accommodate!
What topics are covered?
Relaxation and resilience
The power of positive thinking
Visualisation
Mindfulness
Real happiness
Growth Mindset and self belief
Chill Skills - for the transition years -
The transition years are a time of enormous change and destabilisation for young people. Challenges can include:
· The onset of puberty
· Peer pressure
· The impact of increased tech usage and social media
· The forming of new friendships
· The awareness of new emotions
· Heightened self consciousness
· Changes in the physical environment and routine etc
Prices and Details:
REGULATE with Relax Kids 90 minute private session - £60
REFUEL with Relax Kids 1 hour private session - £42
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