Refuel

Resource yourself with a 1 hour tailor made session to calm the nervous system.

Do you feel like you’re running on empty?

Refuel yourself by tuning in to your needs and experiencing the benefits of…

  • simple mindfulness techniques

  • relaxation exercises

  • conscious breathing

  • gratitude and positive thinking

A REFUEL session can be adapted to suit different demographics ie. for children in or out of school, for students, for parents, for teachers. The session can be run privately as a 1:1 or with a smaller group. REFUEL can also be run as a class for larger groups.

Choose to Refuel with
Relax Kids or through the Power of the Breath

Relax Kids

Relax Kids facilitates the teaching of resilience, relaxation and Mindfulness in a playful program designed to quieten the mind, recognise emotions, encourage positive self talk and improve emotional literacy. The Relax Kids ‘7 steps of Relaxation’ can be adapted to suit any age from 3 - 100 years +.

The Power of the Breath

 We use a combination of breath awareness and conscious breathing exercises suited to your needs. Supporting issues with anxiety, stress, reactivity, sleep, aches and pains etc. These sessions are more suited to teens and adults.

Prices and Details:

  • REFUEL 1 hour private session - £42

  • REFUEL 1 hour group session - £160 (for 4 or more people)

  • REFUEL (as a block of 6 sessions)- £240

  • For corporate enquiries, please GET IN TOUCH

“I spent a very enjoyable Refuel hour under Sarah’s guidance, learning how to breathe more effectively. As well as being very calming and relaxing, I noticed that my aches and pains, which had been created by tension from revision and an imminent exam, dissipate completely…”

Jane - Bowen Therapist