Regulate

A 90 minute educational and experiential session to teach the basics of self regulation…

IN A REGULATE SESSION YOU WILL LEARN:

  • the science behind the human stress response

  • the importance of balancing the nervous system

  • mindfulness, relaxation and breathing exercises for self regulation

  • ideas to help yourself and your family

Make it stand out.

A regulate session forms the foundation of future refuel or reboot sessions. it is recommended but not essential to attend a regulate session prior to any further sessions with me.

Why do I need to learn to self regulate for improved emotional Resilience?

Why do I need to learn new breathing techniques when I know how to breathe already

A REGULATE session answers these questions using simple science based facts and gives you the opportunity to mindfully try some tools and techniques out for yourself. If you know the 


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