Building emotional resilience through relaxation, mindfulness and functional breath coaching
Find the right option for you
Choose from my resilience boosting menu below to learn tools and techniques to help with…
Anxiety
Stress
Reactivity
Confidence
Sleep issues
Aches and pains…
… and so much more
Take time to get the basics right and the rest will follow. My sessions are designed to help children and adults to tune in to their inner needs, to observe their minds and bodies and to gently develop and practise ways to feel more regulated and calm. Join me to understand the science behind the mind/body connection, to learn tools and techniques to help to cope with a busy, stressful life and to use the breath as a key to improving your physical and emotional health.
My Services
-
Regulate
A 90 minute experiential session to teach the basics of self regulation…
Through RELAX KIDS
or through the POWER OF THE BREATH
-
Refuel
Refuel yourself with a 1 hour tailor-made session to calm the nervous system
Through RELAX KIDS
or through the POWER OF THE BREATH
-
Reboot
A 6 week breath coaching course for improved wellbeing and vitality. Rewire your brain, create new habits and lasting transformation to benefit both your physical and emotional health.
-
Relax Kids
Relax Kids facilitates the teaching of resilience, active relaxation and Mindfulness in a playful program designed to quieten the mind, recognise emotions, encourage positive self talk and improve emotional literacy.
-
Chill Skills
A course designed to help support young people’s emotional intelligence, self esteem, confidence and resilience. Topics covered include the power of positive thinking, visualisation as a key to success, mindfulness, real happiness, growth mindset and self belief.
Curious to know more?
My sessions can be run privately as a 1:1, in small groups or in larger style classes/workshops. Please don't hesitate to contact me for more details on how I can make my teaching fit your needs.
Interested in a REGULATE or REFUEL session with me?
Choose from either a more varied and fun approach with the Relax Kids 7 Steps of Relaxation or a calmer and more mindful approach using the Power of the Breath.
Or join me to REBOOT your breathing with a 6 week functional breath coaching course.
I also offer a Relax Kids Chill Skills course for students transitioning from Primary to Secondary School where we cover topics such as relaxation and resilience, positive thinking, mindfulness, visualisation, real happiness, growth mindset and self belief in a small group setting.
“ The time to relax is when you don't have time for it.”
-SYDNEY J HARRIS
Develop and practise simple, workable habits to transform the way you live your life.
My Resilience Boosting sessions and courses are geared towards children and adults who want to feel calmer in mind and body.
In a world where there is often a fight for our attention…
I want you to feel that you have more conscious control and focus.
I want you to feel more self aware and in sync with what really matters to you.
I want you to feel more resourced and ready for what life throws at you.
I want you to develop simple, sustainable practises to maximise wellbeing and vitality.
Book a 15 minute
discovery call to find out more.
Thank you Sarah for a wonderful hour spent enjoying your in person breathing class in the comfort of my own home. I wasn’t sure what to expect, yet I came away feeling exactly as I had hoped… refreshed, calm and relaxed. It was such an informative class with a perfect mix of incredible breathing techniques whilst learning the science behind them. Perfect, thank you.”
LYNN - PARENT AND PA